Life Transition

Change is inevitable in life. Both positive life transitions and negative ones can create stress for an individual or family. For many people change can feel overwhelming and can lead to symptoms or depression and anxiety. Some examples of life transitions that can be challenging are:

Danielle Jagoda, Marriage and Family Therapist, assists many individuals, couples, and families in adapting to these changes.  She explores with her clients ways they have successfully been able to transition in the past. By helping clients tap into their strengths and by bringing in sources of support ( i.e. family and / or friends), Danielle facilitates the process of change. She also explores the underlying emotions, which may include fear, shame, and guilt in combination with possible joy and hope. Clients tend to learn about themselves during times of change and become better prepared to handle future changes.